Sacred Space Studio – Center of Body, Mind & Spirit

A space for exploring movement and enfoldment. Our mission is to provide individuals and groups with avenues for increased health and well-being and just plain fun!

YOUR JOURNEY STARTS HERE!
DANCE, MOVE, EXPRESS SPIRIT, CREATE CHANGE

Nia & Joyful Dance, Jazzercise and Yoga are elements that are provided in our Studio.

What Is Nia & Joyful Dance

GRACE, STRENGTH, MINDFULNESS, BALANCE, FITNESS, HEALTH, POWER – MORE THAN A WORKOUT! Be joyful, expressive and live in your body! We dance barefoot to diverse and inspiring music!

Teachers:

Jill Campana
jillcampana@gmail.com
414-852-1916.

Kathy Rink
kathyrink84@gmail.com  
262-370-6854

Class times:

Saturdays and Thursdays at 9 a.m.
Wednesdays at 6 p.m.

Drop in for $10

Purchase a $75 class punch card for 10 classes.

Gentle Yoga

Kitty Downey, E – RYT, CMT
414-232-1448

Tuesday at 7:00-8:15 p.m. & Friday at 10:30-11:45 a.m

Here we begin from within, focusing on breath, mindfulness and/or meditation. Props are used and personal assistance is offered to support and stabilize in the practice. This allows us to move into each posture with wisdom and awareness. I like to think each time we step onto the mat we return to beginner mind and open to possibilities. Beginners and returning students can find a place of renewal here. This class is excellent for stability, strengthening, lengthening and rekindling connection with body, mind and spirit.

I have been a Certified Yoga Instructor and Certified Meditation Teacher for over 10 years. As a teacher the learning never ends, in order to keep students safe and connected to their practice.

To learn more about me, please visit my website: soulpathyoga.com.

Jazzercise Classes at The Nutman

livellafitness@gmail.com
262-893-8620.

Sunday: 8:30 a.m.; 1:00 p.m.
Monday: 5:15 a.m.; 9:00 a.m.; 4:30 p.m.; 5:45 p.m.
Tuesday: 5:15 a.m.; 9:00 a.m.; 9:45 a.m.; 4:30 p.m.; 5:45 p.m.
Wednesday: 9:00 a.m.; 4:00 p.m.; 4:30 p.m.
Thursday: 5:15 a.m.; 4:30 p.m.; 5:45 p.m.
Friday: 9:00 a.m.; 4:30 p.m.
Saturday: 7:00 a.m.

Jazzercise classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full – body workout. Whether you’re looking for physical results or a way to relieve stress and FEEL your best, our instructors will guide you every step of the way in your wellness journey!