SACRED SPACE STUDIO – Center of Body, Mind & Spirit

A space for exploring movement and enfoldment. Our mission is to provide individuals and groups with avenues for increased health and well-being and just plain fun!

YOUR JOURNEY STARTS HERE!
DANCE, MOVE, EXPRESS SPIRIT, CREATE CHANGE

Joyful Dance and Yoga are elements that are provided in our Studio.

Joyful Dance is:

GRACE, STRENGTH, MINDFULNESS, BALANCE, FITNESS, HEALTH, POWER – MORE THAN A WORKOUT! Be joyful, expressive and live in your body! We dance barefoot to diverse and inspiring music!

Teachers:

Jill Campana (teaching for 19 years);
Kathy Rink (teaching for 7 years)

Class times:

Saturdays and Thursdays at 9 a.m.
Wednesdays at 6 p.m.

$5 to try Nia – Drop in for $10 –

Purchase a $75 class punch card for 10 classes.

Yoga

Kitty Downey, E – RYT, CMT

Gentle Yoga

Tuesday at 7:00-8:15 p.m. & Friday at 10:30-11:45 a.m

Here we begin from within, focusing on breath, mindfulness and/or meditation. Props are used and personal assistance is offered to support and stabilize in the practice. This allows us to move into each posture with wisdom and awareness. I like to think each time we step onto the mat we return to beginner mind and open to possibilities. Beginners and returning students can find a place of renewal here. This class is excellent for stability, strengthening, lengthening and rekindling connection with body, mind and spirit.

I have been a Certified Yoga Instructor for 9 years and a Certified Meditation Teacher for 6 years. As a teacher the learning never ends, in order to keep students safe and connected to their practice.

To learn more about me, please visit my website: soulpathyoga.com.