Embrace love, and all will be HEALED
SACRED SPACE STUDIO – Center of Body, Mind & Spirit
A space for exploring movement and enfoldment. Our mission is to provide individuals and groups with avenues for increased health and well-being and just plain fun!
YOUR JOURNEY STARTS HERE!
DANCE, MOVE, EXPRESS SPIRIT, CREATE CHANGE
Joyful Dance and Yoga are elements that are provided in our Studio.
Gratitude in all things, no picking and choosing.
Joyful Dance is:
GRACE, STRENGTH, MINDFULNESS, BALANCE, FITNESS, HEALTH, POWER – MORE THAN A WORKOUT! Be joyful, expressive and live in your body! We dance barefoot to diverse and inspiring music!
Jill Campana (teaching for 19 years);
Kathy Rink (teaching for 7 years)
Saturdays and Thursdays at 9 a.m.
Wednesdays at 6 p.m.
$5 to try Nia – Drop in for $10 –
Purchase a $75 class punch card for 10 classes.
Be the Change You Wish to See
Kitty Downey, E – RYT, CMT
Gentle Yoga ~ Fridays 8:30 – 10:00
Here we begin from within, focusing on breath, mindfulness and/or meditation. Props are used and personal assistance is offered to support and stabilize in the practice. This allows us to move into each posture with wisdom and awareness. I like to think each time we step onto the mat we return to beginner mind and open to possibilities. Beginners and returning students can find a place of renewal here. This class is excellent for stability, strengthening, lengthening and rekindling connection with body, mind and spirit.
I have been a Certified Yoga Instructor for 9 years and a Certified Meditation Teacher for 6 years. As a teacher the learning never ends, in order to keep students safe and connected to their practice.
To learn more about me, please visit my website: soulpathyoga.com.
Copyright The Nutman Company USA Inc.