Embrace love, and all will be HEALED
SACRED SPACE STUDIO – Center of Body, Mind & Spirit
A space for exploring movement and enfoldment. Our mission is to provide individuals and groups with avenues for increased health and well-being and just plain fun!
YOUR JOURNEY STARTS HERE!
DANCE, MOVE, EXPRESS SPIRIT, CREATE CHANGE
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Gratitude in all things, no picking and choosing.
Joyful Dance is:
GRACE, STRENGTH, MINDFULNESS, BALANCE, FITNESS, HEALTH, POWER – MORE THAN A WORKOUT! Be joyful, expressive and live in your body! We dance barefoot to diverse and inspiring music!
Jill Campana (teaching for 19 years);
Kathy Rink (teaching for 7 years)
Saturdays and Thursdays at 9 a.m.
Wednesdays at 6 p.m.
$5 to try Nia – Drop in for $10 –
Purchase a $75 class punch card for 10 classes.
Be the Change You Wish to See
Kitty Downey, E – RYT, CMT
Gentle Yoga ~ Fridays 8:30 – 10:00
Here we begin from within, focusing on breath, mindfulness and/or meditation. Props are used and personal assistance is offered to support and stabilize in the practice. This allows us to move into each posture with wisdom and awareness. I like to think each time we step onto the mat we return to beginner mind and open to possibilities. Beginners and returning students can find a place of renewal here. This class is excellent for stability, strengthening, lengthening and rekindling connection with body, mind and spirit.
I have been a Certified Yoga Instructor for 9 years and a Certified Meditation Teacher for 6 years. As a teacher the learning never ends, in order to keep students safe and connected to their practice.
To learn more about me, please visit my website: soulpathyoga.com.
Copyright The Nutman Company USA Inc.