SACRED SPACE STUDIO – Center of Body, Mind & Spirit

A space for conscious movement and enfoldment. Our mission is to provide individuals and groups with avenues for increased health and well-being and just plain fun!

YOUR JOURNEY STARTS HERE! DANCE, MOVE, EXPRESS SPIRIT, CREATE CHANGE

Nia classes, Awakening the Tarot, Chakradance Workshops, Reiki, and Yoga are all elements of what is provided in our Studio.

Nia is transformational movement!

GRACE, STRENGTH, MINDFULNESS, BALANCE, FITNESS, HEALTH, POWER – MORE THAN A WORKOUT! Be joyful, expressive and live in your body! We dance barefoot to diverse and inspiring music!

Jill Campana – Licensed Black Belt
Kathy Rink – Licensed White Belt
Guest Nia teachers are always welcome.

Class times: Mondays, Saturdays and Thursdays at 9 a.m.; Wednesdays at 6 p.m.

$5 to try Nia – Drop in for $10 – Purchase a $75 class punch card for 10 classes.

Awakening the Tarot: Embodying the Cards

Awakening the Tarot is Jill Campana’s creation.  Jill has combined a tarot reading with “dancing the cards” and ending with a meditation.  It is a creative combination of spiritual guidance and inspiration through the tarot reading and adding in the element of movement. Classes are Tuesdays at 6 p.m.

Jill uses The Tarot Coloring Book written by Theresa Reed (there are copies for sale in the gift shop!). Theresa Reed was here on March 10 for a book signing and free tarot class. We had a great turnout and hope to have Theresa back again!

Chakradance

Chakradance is a holistic healing and well-being practice using music, dance and mandala creation.  Lights are lowered, scarves or eye masks can be worn in order to create an inner sanctuary.  Jill Campana facilitates Chakradance Workshops – normally 2-3 hours.  All mandala creating materials are provided as well as eye masks.

Reiki

Reiki is a peaceful way to health and relaxation.  Jill Campana is a Certified Reiki Master Teacher.  Reiki healing sessions are by appointment only.  Reiki is administered hands-on around the head and shoulders, abdomen, legs and feet with the client lying fully clothed on a massage table. A Reiki session feels like a wonderful glowing radiance that surrounds and fills the client with feelings of relaxation, peace and well-being that also promote healing.  To schedule a session, call Jill Campana at 414-852-1916.

Yoga

Kitty Downey, E – RYT, CMT

Gentle Yoga ~ Fridays 8:30 – 10:00

Here we begin from within, focusing on breath, mindfulness and/or meditation. Props are used and personal assistance is offered to support and stabilize in the practice. This allows us to move into each posture with wisdom and awareness. I like to think each time we step onto the mat we return to beginner mind and open to possibilities. Beginners and returning students can find a place of renewal here. This class is excellent for stability, strengthening, lengthening and rekindling connection with body, mind and spirit.

I have been a Certified Yoga Instructor for 9 years and a Certified Meditation Teacher for 6 years. As a teacher the learning never ends, in order to keep students safe and connected to their practice.

To learn more about me, please visit my website: soulpathyoga.com.